Join the K-State Research and Extension to learn tips and tricks for making healthy eating simple and delicious! All workshops are free but you must register to attend.
Decreasing your sodium intake is one of the best things you can do for your heart! Come learn which foods are high in sodium and which are heart-healthy.
Healthy fats add flavor, texture, and help with nutrient absorption. Come learn which fats are heart-healthy and which to avoid.
Healthy cooking can be quick, easy and fun. Come learn healthy cooking skills to enhance flavor without added salt.
Making heart-healthy choices when you can't cook at home can be a challenge. Come learn how to make healthier choices when eating out.
Varies between the West Wyandotte Library and K-State Research and Extension Office. Check schedule.
Kansas City, KS
Free
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